As the largest CoolSculpting® Elite practice in North America, our team at Freezeology strives to provide our clients with amazing and transformative results. While we do everything we can during your treatments to help refine the shape of your body, we also want to empower you with the knowledge you need to maintain your results. 

Are CoolSculpting® Results Permanent?

CoolSculpting® is a non-surgical body contouring treatment that works by destroying fat cells in specific areas of the body using cold temperatures. During the treatment process, the fat cells in the targeted area become damaged and slowly die over time. These dead fat cells are then naturally expelled from the body. CoolSculpting® preserves the integrity of non-adipose cells in the treatment area, as fat cells are much more sensitive to cold than other types of cells.

Adults do not produce new fat cells, so the amount of fat cells in the treated areas is permanently reduced. However, the remaining fat cells can still grow in size and will expand as weight gain occurs. This means that once your CoolSculpting® treatment is complete, you will need to prevent weight gain to maintain your results.

How Can I Maintain My CoolSculpting® Results?

Practicing healthy exercise and diet habits is the best way to maintain your slimmer contours after CoolSculpting®. Our body contouring experts are happy to provide resources and support for post-treatment weight management.

When it comes to incorporating regular exercise into your normal routine, take easy steps towards your goals, and do not overwhelm yourself or make it difficult to remain consistent. Start by walking at least 30 minutes a day and then build up to longer and/or more vigorous walks or other higher intensity activities from there.

Treat exercise as a mandatory part of your daily routine and not as something you will try to get to if there is enough time. Eventually, regular physical activity will become a habit, and your health and physique will reap the rewards. 

Following a healthy and well-balanced diet is also crucial. In addition to portion size, pay attention to the variety of foods you incorporate into your diet. Provide your body with diverse nutrients from different fruits and vegetables. It can be helpful to plan and prep your meals on a weekly basis.

While it can be tempting to feel like you can indulge once you see the results of your CoolSculpting® treatment, keep in mind that fat can still accumulate in the treated areas. This does not mean you can’t enjoy a good meal or dessert, but moderation is key. 

Book Your CoolSculpting® Appointment Today

With the proper post-treatment lifestyle, CoolSculpting® can provide stunning results that redefine the shape of your figure for many years. If you are interested in CoolSculpting® and would like to learn more about non-surgical body contouring, contact Freezeology today to schedule an appointment at our office in Tampa, FL. Our team can answer any questions you have about the treatment process.